Functional Alternatives to Alcohol PMC

Ghia non-alternatives to alcohol tonics are inspired by Mediterranean apertivo culture. These beverages have no added sugar and are vegan and kosher certified.

“I tell patients to start with these because they’re a little more active,” she says. Ria Health’s editorial team is a group of experienced copywriters, researchers, and healthcare professionals dedicated to removing stigma and improving public knowledge around alcohol use disorder. Articles written by the “Ria Team” are collaborative works completed by several members of our writing team, fact-checked and edited to a high standard of empathy and accuracy.

Valerian Tea

CBS Essentials is created independently from the staff. We may receive commissions from some links to products on this page. No matter your reason for cutting back on the booze, there’s an alcohol substitute to suit you. Fermented kvass, or “black bread,” has been around Russia and other Eastern European countries since the Middle Ages. It’s made by soaking a bread of choice — traditionally rye — with yeast and other flavorings.


While non-alcoholic beverages can tempt people in recovery, those trying to deal with the anxiety and have something in their hand can benefit from mocktails. They can provide a healthy alternative to drinking in social settings. Individuals not affected by alcoholism may find that the flavor profiles are excellent substitutes to the real thing. Anxiety is a disorder that cripples millions of people around the United States, and alcohol is a universal elixir they turn to for self-medication. There may be several reasons as to why mental health treatment is not sought out, but alternatives are available for anxiety.


Adaptogens make these sparkling waters great for stress relief as well as enjoyable. Flavor-wise, at first sip, it mostly tasted like tonic water but less sweet. The second flavor we noticed was citrus, particularly lime juice (though per Ish’s site the product contains no actual lime juice). As the drink warmed up slightly, we were able to pick up more of the herbal notes of gin, most prominently the evergreen taste of juniper.

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